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<channel>
	<title>The Flow Hip Hop</title>
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	<link>http://www.theflowhiphop.com</link>
	<description></description>
	<lastBuildDate>Thu, 11 Mar 2010 04:30:46 +0000</lastBuildDate>
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			<item>
		<title>Throwback Thursdays: Notorious B.I.G. &#8220;Big Poppa&#8221;</title>
		<link>http://www.theflowhiphop.com/throwback-thursdays-notorious-b-i-g-big-poppa/</link>
		<comments>http://www.theflowhiphop.com/throwback-thursdays-notorious-b-i-g-big-poppa/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 04:30:46 +0000</pubDate>
		<dc:creator>Decypher</dc:creator>
				<category><![CDATA[Throwback Thursdays]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Notorious B.I.G.]]></category>

		<guid isPermaLink="false">http://www.theflowhiphop.com/?p=1497</guid>
		<description><![CDATA[

Christopher Wallacs aka Notorious B.I.G. (March 21, 1972-March 9, 1997) Rest in Peace.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.theflowhiphop.com/wp-content/uploads/2010/03/notorious-480.jpg" alt="notorious-480" title="notorious-480" width="510" height="306" class="aligncenter size-full wp-image-1498" /></p>
<p><object style="height: 344px; width: 425px"><param name="movie" value="http://www.youtube.com/v/CQ27AM3RTv8"><param name="allowFullScreen" value="true"><param name="allowScriptAccess" value="always"><embed src="http://www.youtube.com/v/CQ27AM3RTv8" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="425" height="344"></object></p>
<p>Christopher Wallacs aka Notorious B.I.G. (March 21, 1972-March 9, 1997) Rest in Peace.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>NFL Players Choose Their Favorite Sneaker (Video)</title>
		<link>http://www.theflowhiphop.com/nfl-players-choose-their-favorite-sneaker-video/</link>
		<comments>http://www.theflowhiphop.com/nfl-players-choose-their-favorite-sneaker-video/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 04:21:34 +0000</pubDate>
		<dc:creator>Decypher</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[nonsense]]></category>

		<guid isPermaLink="false">http://www.theflowhiphop.com/?p=1491</guid>
		<description><![CDATA[

The folks over at PlayMakerMobile caught up with a few NFL Players and asked them about their favorite sneaker. Most of them give the answers I would expect, but the last one threw me a ...]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.theflowhiphop.com/wp-content/uploads/2010/03/air-jordan-1-i-black-varsity-red-1.jpg" alt="air-jordan-1-i-black-varsity-red-1" title="air-jordan-1-i-black-varsity-red-1" width="525" height="368" class="aligncenter size-full wp-image-1492" /></p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/sR1UPgp8j1M&#038;color1=0xb1b1b1&#038;color2=0xcfcfcf&#038;hl=en_US&#038;feature=player_embedded&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.youtube.com/v/sR1UPgp8j1M&#038;color1=0xb1b1b1&#038;color2=0xcfcfcf&#038;hl=en_US&#038;feature=player_embedded&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="425" height="344"></embed></object></p>
<p>The folks over at PlayMakerMobile caught up with a few NFL Players and asked them about their favorite sneaker. Most of them give the answers I would expect, but the last one threw me a bit. I don’t think I have ever heard anyone say that those were their favorite. Not that they are bad, but it is just the first time. What do you guys think of the shoes they named?</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>2010 SXSW Music Festival (March 17-21)</title>
		<link>http://www.theflowhiphop.com/2010-sxsw/</link>
		<comments>http://www.theflowhiphop.com/2010-sxsw/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 03:50:53 +0000</pubDate>
		<dc:creator>Decypher</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.theflowhiphop.com/?p=1488</guid>
		<description><![CDATA[
For those that don’t know, SXSW (South By Southwest) is the biggest hip-hop festival in the Southwest region of the USA (namely all in Austin, Texas). Acts like Pac Div, Stat Quo, Donnis, Devin The ...]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.theflowhiphop.com/wp-content/uploads/2010/03/20100310-NOISE1.jpg" alt="20100310-NOISE1" title="20100310-NOISE1" width="500" height="750" class="aligncenter size-full wp-image-1487" /></p>
<p>For those that don’t know, SXSW (South By Southwest) is the biggest hip-hop festival in the Southwest region of the USA (namely all in Austin, Texas). Acts like Pac Div, Stat Quo, Donnis, Devin The Dude, Jay Rock, Curren$y, Bun B, Reflection Eternal, Jean Grae, Strong Arm Steady, 88-Keys, Gangrene (Alchemist x OhNo), Rakaa Iriscience, Kev Brown, Oddise, Diamond District and more will perform in various bars/clubs.  If you are in that area, it&#8217;s a good follow up to the Pacquiao-Clottey this weekend.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DJ Baby Jae (Krackernuttz): Notorious B.I.G. Tribute Mix</title>
		<link>http://www.theflowhiphop.com/dj-baby-jae-krackernuttz-notorious-b-i-g-tribute-mix/</link>
		<comments>http://www.theflowhiphop.com/dj-baby-jae-krackernuttz-notorious-b-i-g-tribute-mix/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 23:51:23 +0000</pubDate>
		<dc:creator>Decypher</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Notorious B.I.G.]]></category>

		<guid isPermaLink="false">http://www.theflowhiphop.com/?p=1482</guid>
		<description><![CDATA[
My homie DJ Baby Jae from the almighty Krackernuttz crew straight outta Houston, TX and 97.9 KBXX FM &#8220;The Box&#8221; drops a dope ass Biggie Tribute mix.  DL below. 
DJ Baby Jae (Krackernuttz): Notorious ...]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.theflowhiphop.com/wp-content/uploads/2010/03/bigtribute1.jpg" alt="bigtribute1" title="bigtribute1" width="550" height="244" class="aligncenter size-full wp-image-1483" /></p>
<p>My homie DJ Baby Jae from the almighty Krackernuttz crew straight outta Houston, TX and 97.9 KBXX FM &#8220;The Box&#8221; drops a dope ass Biggie Tribute mix.  DL below. </p>
<p><a href="http://www.box.net/shared/static/qthezolvsm.mp3">DJ Baby Jae (Krackernuttz): Notorious B.I.G. Tribute Mix</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>XXL – 10 Freshman For ’10 (Mixtape)</title>
		<link>http://www.theflowhiphop.com/xxl-%e2%80%93-10-freshman-for-%e2%80%9910-mixtape/</link>
		<comments>http://www.theflowhiphop.com/xxl-%e2%80%93-10-freshman-for-%e2%80%9910-mixtape/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 23:32:06 +0000</pubDate>
		<dc:creator>Decypher</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[DJ Whoo Kid]]></category>

		<guid isPermaLink="false">http://www.theflowhiphop.com/?p=1477</guid>
		<description><![CDATA[
    March madness continues. Last Monday (March 1) XXLMag.com unveiled the cover for our April 2010 issue, featuring XXL’s new Freshman Class. Today (March 8), we drop another exclusive, as the 10 ...]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.theflowhiphop.com/wp-content/uploads/2010/03/XXL.jpg" alt="XXL" title="XXL" width="500" height="500" class="aligncenter size-full wp-image-1476" /></p>
<p>    March madness continues. Last Monday (March 1) XXLMag.com unveiled the cover for our April 2010 issue, featuring XXL’s new Freshman Class. Today (March 8), we drop another exclusive, as the 10 Freshman for ’10 Mixtape, hosted by DJ Whoo Kid, is released.</p>
<p>    The compilation features 17 brand new tracks (see complete track list below) by this year’s Freshmen 10—Pill, Jay Rock, Nipsey Hussle, Big Sean, Fashawn, Freddie Gibbs, Wiz Khalifa, J. Cole, OJ Da Juiceman and Donnis. </p>
<p>    XXL’s 10 Freshman for ’10 issue hit stands next Tuesday, March 16. In addition to the Freshmen 10 roundtable, the issue includes stories on the Freshmen producers, hip-hop soul artists and hip-hop duos/groups, as well as an in-depth look on what it’s like to be a new rapper today, a special recap of last year’s Freshmen class and an Eye Candy that’ll make you say ahh.</p>
<p>    In the meantime, be sure to check out the Freshman for ’10 artist stats and freestyles at XXLMag.com/Freshmen10/. — XXL</p>
<p><img src="http://www.theflowhiphop.com/wp-content/uploads/2010/03/XXL1.jpg" alt="XXL1" title="XXL1" width="500" height="500" class="aligncenter size-full wp-image-1475" /></p>
<p><a href="<br />
http://www.xxlmag.com/downloads/DJWhooKidPresentsXXLs10FreshmanFor2010.zip">XXL – 10 Freshman For ’10 (Mixtape)</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>B.o.B – Nothing On You f. Bruno Mars (Video)</title>
		<link>http://www.theflowhiphop.com/b-o-b-%e2%80%93-nothing-on-you-f-bruno-mars-video/</link>
		<comments>http://www.theflowhiphop.com/b-o-b-%e2%80%93-nothing-on-you-f-bruno-mars-video/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 23:25:38 +0000</pubDate>
		<dc:creator>Decypher</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[B.O.B.]]></category>

		<guid isPermaLink="false">http://www.theflowhiphop.com/?p=1472</guid>
		<description><![CDATA[

B.O.B. finally gets the visuals for his debut album’s lead single. Directed by Ethan Lader. The Great Adventures Of Bobby Ray drops April 27th.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.theflowhiphop.com/wp-content/uploads/2010/03/bobby_Ray.jpg" alt="bobby_Ray" title="bobby_Ray" width="500" height="500" class="aligncenter size-full wp-image-1473" /></p>
<p><object width="448" height="374"><param name="movie" value="http://videos.onsmash.com/e/vZzmbIFKJf2sZPgX"></param><param name="allowFullscreen" value="true"></param><param name="allowNetworking" value="all"></param><param name="allowScriptAccess" value="always"></param><embed src="http://videos.onsmash.com/e/vZzmbIFKJf2sZPgX" type="application/x-shockwave-flash" allowFullscreen="true" allowNetworking="all" allowScriptAccess="always" width="448" height="374"></embed></object></p>
<p>B.O.B. finally gets the visuals for his debut album’s lead single. Directed by Ethan Lader. <em>The Great Adventures Of Bobby Ray</em> drops April 27th.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Meth, Raekwon &amp; Ghostface on cover of The Source</title>
		<link>http://www.theflowhiphop.com/meth-raekwon-ghostface-on-cover-of-the-source/</link>
		<comments>http://www.theflowhiphop.com/meth-raekwon-ghostface-on-cover-of-the-source/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 23:36:32 +0000</pubDate>
		<dc:creator>Decypher</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Ghostface]]></category>
		<category><![CDATA[Method Man]]></category>
		<category><![CDATA[raekwon]]></category>

		<guid isPermaLink="false">http://www.theflowhiphop.com/?p=1462</guid>
		<description><![CDATA[
Finally the Wu trio get some press time form the infamous rag The Source.  J. Cole is the alternative cover.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.theflowhiphop.com/wp-content/uploads/2010/03/20100308-SOURCE.jpg" alt="20100308-SOURCE" title="20100308-SOURCE" width="500" height="691" class="aligncenter size-full wp-image-1463" /></p>
<p>Finally the Wu trio get some press time form the infamous rag <em>The Source</em>.  J. Cole is the alternative cover.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>eLZhi – Deep (Video)</title>
		<link>http://www.theflowhiphop.com/elzhi-%e2%80%93-deep-video/</link>
		<comments>http://www.theflowhiphop.com/elzhi-%e2%80%93-deep-video/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 23:35:55 +0000</pubDate>
		<dc:creator>Decypher</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Elzhi]]></category>

		<guid isPermaLink="false">http://www.theflowhiphop.com/?p=1468</guid>
		<description><![CDATA[

Official video from one of the dopest emcees ever to rep Detroit. Off that Leftovers (Unmixedtape).
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.theflowhiphop.com/wp-content/uploads/2010/03/theleftoversunmixedtape.jpg" alt="theleftoversunmixedtape" title="theleftoversunmixedtape" width="500" height="500" class="aligncenter size-full wp-image-1469" /></p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/_9PD_ispnd8&#038;color1=0xb1b1b1&#038;color2=0xcfcfcf&#038;hl=en_US&#038;feature=player_embedded&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.youtube.com/v/_9PD_ispnd8&#038;color1=0xb1b1b1&#038;color2=0xcfcfcf&#038;hl=en_US&#038;feature=player_embedded&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="425" height="344"></embed></object></p>
<p>Official video from one of the dopest emcees ever to rep Detroit. Off that <em>Leftovers (Unmixedtape).</em></p>
]]></content:encoded>
			<wfw:commentRss>http://www.theflowhiphop.com/elzhi-%e2%80%93-deep-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reflection Eternal – In This World (Video)</title>
		<link>http://www.theflowhiphop.com/reflection-eternal-%e2%80%93-in-this-world-video/</link>
		<comments>http://www.theflowhiphop.com/reflection-eternal-%e2%80%93-in-this-world-video/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 23:33:16 +0000</pubDate>
		<dc:creator>Decypher</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Reflection Eternal]]></category>

		<guid isPermaLink="false">http://www.theflowhiphop.com/?p=1465</guid>
		<description><![CDATA[

Here it finally is, the official video for Talib Kweli &#038; Hi-Tek Revolutions Per Minute single. The album is finally dropping April 6th. Directed by Punit Dhesi.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.theflowhiphop.com/wp-content/uploads/2010/03/reflection1.jpg" alt="reflection" title="reflection" width="500" height="500" class="aligncenter size-full wp-image-1466" /></p>
<p><object width="448" height="374"><param name="movie" value="http://videos.onsmash.com/e/jSush28BfKTrfQP8"></param><param name="allowFullscreen" value="true"></param><param name="allowNetworking" value="all"></param><param name="allowScriptAccess" value="always"></param><embed src="http://videos.onsmash.com/e/jSush28BfKTrfQP8" type="application/x-shockwave-flash" allowFullscreen="true" allowNetworking="all" allowScriptAccess="always" width="448" height="374"></embed></object></p>
<p>Here it finally is, the official video for Talib Kweli &#038; Hi-Tek <em>Revolutions Per Minute</em> single. The album is finally dropping April 6th. Directed by Punit Dhesi.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fabolous – There Is No Competition 2 (The Funeral Service) (Mixtape)</title>
		<link>http://www.theflowhiphop.com/fabolous-%e2%80%93-there-is-no-competition-2-the-funeral-service-mixtape/</link>
		<comments>http://www.theflowhiphop.com/fabolous-%e2%80%93-there-is-no-competition-2-the-funeral-service-mixtape/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 01:36:52 +0000</pubDate>
		<dc:creator>Decypher</dc:creator>
				<category><![CDATA[Mixes]]></category>
		<category><![CDATA[Fabolous]]></category>

		<guid isPermaLink="false">http://www.theflowhiphop.com/?p=1459</guid>
		<description><![CDATA[
After countless delays and setbacks Fabolous and DJ Drama present The Funeral Service.
01. The Wake
02. I’m Raw
03. Body Ya
04. Hard Feat. Kobe, Paul Cain &#038; LA The Darkman
05. Oh Let’s Do It
06. Suicide 2 Feat. ...]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.theflowhiphop.com/wp-content/uploads/2010/03/loso.jpg" alt="loso" title="loso" width="500" height="500" class="aligncenter size-full wp-image-1458" /></p>
<p>After countless delays and setbacks Fabolous and DJ Drama present The Funeral Service.</p>
<p>01. The Wake<br />
02. I’m Raw<br />
03. Body Ya<br />
04. Hard Feat. Kobe, Paul Cain &#038; LA The Darkman<br />
05. Oh Let’s Do It<br />
06. Suicide 2 Feat. Paul Cain &#038; Freck Billionaire<br />
07. It’s Goin’ Down Feat. Freck Billionaire<br />
08. Roger That Feat. Freck Billionaire<br />
09. Love Come Down<br />
10. Popular Demand Feat. Paul Cain<br />
11. Mr. R.I.P<br />
12. Body Bag Feat. Cam’ron &#038; Vado<br />
13. Beamer, Benz, or Bentley Feat. Lloyd Banks Juelz Santana<br />
14. For The Money Feat. Nicki Minaj<br />
15. Tonight Feat. Red Cafe<br />
16. All The Way Turnt Up Feat. Trey Songz<br />
17. Say Somethin’ Nigga<br />
18. Funeral Service Music Feat. Kobe, Paul Cain, Red Cafe &#038; Willie The Kid<br />
19. Bring Death To Em’<br />
20. Exhibit F</p>
<p><a href="http://www.megaupload.com/?d=6O6QG3GI">Fabolous – There Is No Competition 2 (The Funeral Service) (Mixtape)</a></p>
]]></content:encoded>
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